The Vitality Feed

Welcome to The Vitality Feed Podcast! 

This show is dedicated to the HUNGRY, those who are hungry for MORE, who desire a CHANGE for a HAPPIER, HEALTHIER LIFE! We offer bite-sized nuggets of HOW to find that Solution, the one you are longing for. Come Claim the REAL You, the True YOU...a Happier and Healthier YOU. Tired of the confusing and conflicting messages from the health industry? If so, come gain clarity and learn how you add smiles and energy to your day by taking SMALL and Sustainable STEPS, steps that create BIG CHANGE, lasting change!!!

Join me, Caroline Schaefer, your Host, as I debunk the myths, squash those limiting beliefs and offer science proven solutions backed by a consensus of gurus as well as success stories from folks just like YOU. 

We want your Questions, as we are here to SERVE YOU!
If you find value with us please: Like Us, Subscribe and Send in your Questions to: info@FITframeworks.com

Tune In and Claim your VITALITY!